PINK RIBBON 360 is a holistic, individualized therapeutic exercise program that meets both the physical and emotional needs of breast cancer survivors. PR360 offers support and instruction through specialized fitness and wellness plans.
PINK RIBBON 360 begins includes an assessment to develop an individualized wellness plan. Sessions are private and one-on-one to allow the person to feel comfortable, secure & safe. Sessions consist of stretching & strengthening exercises, core stability principles, meditation and self-massage techniques. Exercises are a blending of mat and apparatus Pilates, barre, yoga, and rehab exercises.
Common side effects after breast cancer surgeries, treatments and reconstruction may include pain, decreased shoulder strength, loss of range of motion and lymphedema. PR360 can help survivors improve functional ability, posture, energy, and independence as well as decrease feelings of anxiety, fear, & depression.
Whether you’re excited to get back to the gym, apprehensive about returning to your exercise routine, or new to exercise, this program is for you! Pink Ribbon 360 will help you regain control of your life and confidence in yourself. PR360 can benefit you anytime throughout your journey, from diagnosis through recovery.
A friend went through breast cancer surgery, treatments, and physical therapy. She wanted a specialized exercise program to help her feel safe as she began exercising, though couldn’t find any to support both her physical and emotional needs. After much thought, research & training, PINK RIBBON 360 was created. The name PINK RIBBON 360 represents the importance of treating the WHOLE person, their physical and emotional needs throughout their WHOLE journey.
Pink Ribbon 360 is offered in-person at our studio located at:
4024 E. Coolidge St. Phoenix, Arizona 85018, as well as virtually.
Pricing is $75 for a 55 minute session. A commitment of 12 sessions is recommended in order to feel a difference, however this can be modified depending on your situation.
Teri Friedland - Occupational Therapist / PRP Breast Cancer Exercise Specialist/ PORI Breast Cancer Rehab Specialist / Certified Pilates Instructor, and Fitness Instructor. Learn more about Teri by clicking here.
Fill out the form on the "Contact Us" page, call us @ 480.510.7280 or email us at: firstname.lastname@example.org